Therapy that meets you where you are—literally

refocusresetrestore

… hearts & minds

What is this service about?

Heidi, at REFOCUS, is an Accredited Mental Health Social worker, who provides therapeutic services that is client-centered and trauma-informed. It is a counselling service for children from 8yrs and up, women and their families.

At times, life can feel overwhelming, uncertain, or stuck. You might notice patterns that are hard to shift, feel weighed down by anxiety or low mood, or find relationships more challenging than they used to be.

Refocus therapy and supervision online provides compassionate support for children, adults, parents, and helping professionals navigating anxiety, grief, burnout, trauma, and life transitions.

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Families

Heidi has worked extensively with families, assisting parents to develop strategies to meet the emotional and developmental needs of their children and helping families thrive and become vibrant. Sometimes we as parents, need to refocus our attention on our children.

Women

Heidi has empowered woman to become resilient and assertive in their lives in order to flourish and become the vibrant women they can be.

Children

And she has worked with numerous children, helping them heal from pain, get empowered and become resilient members of society. We provide individual therapy to children (8+ onwards) through play therapy and other means to express their feelings in practical ways, engage in a journey to healing and feel empowered to make good choices in life.